Losing appetite can cause various health problem because eating is one of the ways for human to survive. The problem is, sometimes it is common to experience lack of appetite due to various reasons such as depression, irritable bowel syndrome, fatty liver disease, or side effect of certain medication. If you neglect the issue, it is highly likely that you will lose weight in unhealthy way, putting your health at high risk of developing other severe problems. So here are some tips for you to gain back your appetite and have a healthy lifestyle:
Change your way of drinking water during a meal
People who aim to lose their weight often suggested to drink a glass of water before eating to help feel full faster and avoid overeating. However, you can also change your habit of drinking to deal with lack of appetite issue by drinking water after a meal instead. It is said to be helpful in stretching the stomach and prepare it for more volume over time.
Consider taking cannabis
Cannabis are said to have appetite boosting properties and that is why they are often prescribed to patients undergoing chemotherapy. The problem is cannabis is not always legal in every country so you may want to talk to your doctor. You may also consider CBD or cannabis extract that is for increasing appetite.
Stay active through regular exercise
Depression can be one of the reasons why you lose your appetite so reducing stress is crucial element. You can actually reduce the level of your stress by having exercises regularly. Also, those who exercises have better regulated hormones related to hunger like ghrelin. The more you exercise, the more likely you get hungrier and more calories you will take.
Limit fiber
Fiber digests slowly which makes you feel full faster and longer. If you are struggling with losing appetite, eating more fiber will only severe your case. Hence, it is recommended to temporarily limit your fiber intake. It will help you feel hungrier and make you crave for more foods.
Make eating a fun habit
Not few people feel dreadful to face their meal time due to various reasons. It makes them feel anxious and lose their appetite. Hence, it is recommended that you find your own way to make eating a fun and positive experience. You can make meals as social occasion. Even researches show that eating surrounded by more people encourage someone you eat more. It is often that you feel everything tastes better when you eat with the people especially the ones in your circle.
Build up anticipation and excitement
You can try increasing your appetite by building up anticipation. For example, watch Mukbang videos where you get to see people deliciously and happily. You may also try the foods they eat on Mukbang and see if you like them. Aside from Mukbang, you can also scroll down Instagram to see the updates of people who post their meals. Or, you can simply sniff a scent that corresponds to what you will be eating.
