How To Deal With The Lack Of Appetite

How To Deal With The Lack Of Appetite
Woman Getting Food On Wedding Dinner

Losing appetite can cause various health problem because eating is one of the ways for human to survive. The problem is, sometimes it is common to experience lack of appetite due to various reasons such as depression, irritable bowel syndrome, fatty liver disease, or side effect of certain medication. If you neglect the issue, it is highly likely that you will lose weight in unhealthy way, putting your health at high risk of developing other severe problems. So here are some tips for you to gain back your appetite and have a healthy lifestyle:

Change your way of drinking water during a meal

People who aim to lose their weight often suggested to drink a glass of water before eating to help feel full faster and avoid overeating. However, you can also change your habit of drinking to deal with lack of appetite issue by drinking water after a meal instead. It is said to be helpful in stretching the stomach and prepare it for more volume over time. 

Consider taking cannabis

Cannabis are said to have appetite boosting properties and that is why they are often prescribed to patients undergoing chemotherapy. The problem is cannabis is not always legal in every country so you may want to talk to your doctor. You may also consider CBD or cannabis extract that is for increasing appetite. 

Stay active through regular exercise

Stay active through regular exercise
Woman walking down the stairs

Depression can be one of the reasons why you lose your appetite so reducing stress is crucial element. You can actually reduce the level of your stress by having exercises regularly. Also, those who exercises have better regulated hormones related to hunger like ghrelin. The more you exercise, the more likely you get hungrier and more calories you will take. 

Limit fiber

Fiber digests slowly which makes you feel full faster and longer. If you are struggling with losing appetite, eating more fiber will only severe your case. Hence, it is recommended to temporarily limit your fiber intake. It will help you feel hungrier and make you crave for more foods. 

Make eating a fun habit

Not few people feel dreadful to face their meal time due to various reasons. It makes them feel anxious and lose their appetite. Hence, it is recommended that you find your own way to make eating a fun and positive experience. You can make meals as social occasion. Even researches show that eating surrounded by more people encourage someone you eat more. It is often that you feel everything tastes better when you eat with the people especially the ones in your circle. 

Build up anticipation and excitement

You can try increasing your appetite by building up anticipation. For example, watch Mukbang videos where you get to see people deliciously and happily. You may also try the foods they eat on Mukbang and see if you like them. Aside from Mukbang, you can also scroll down Instagram to see the updates of people who post their meals. Or, you can simply sniff a scent that corresponds to what you will be eating. 

How To Live More Satisfied Life

How To Live More Satisfied Life

Happiness can be simple things like eating your favorite foods to major things like accomplishing big goals in life. Regardless, the way every individual feel happiness vary. Each finds happiness from different source as well. To be living a more satisfied life where you always feel grateful and happy is possible by tweaking some of your habits, especially the bad ones. 

Living more satisfied life by tweaking some habits

Habits play important role in how you live your life. Bad habits tend to lead you to unhappiness. The key to achieve happiness is to break habits that make you stress. And if certain habits don’t fit your lifestyle, you’d better ditch them as well. And here are several ways to help you develop healthy and positive habits leading to more satisfied liife:

Smile more

It is such a simple act that hold meaningful value. You smile because you feel happy but when you smile, it can cause you to feel happy. Hence, put a smile as your daily habit can help boost your happiness. However, don’t go around putting fake smiles. Just try to smile a bit when you are feeling down someday and see how it affects you after. 

Have enough sleep

Sleep affects one’s mood significantly because lack of sleep often leads to irritability. Therefore, it is highly recommended that you sleep up to 7 hours a day. A good sleep is vital for the health of brain as well as emotional well-being. Build a better sleep routine and talk with professional if you have problem with sleep. 

Give compliment

Performing act of kindness can bring happiness. It helps you feel more satisfied and grateful even though the one you compliment is other people not yourself. Hence, develop a habit of giving sincere compliment to others. When they brighten with the compliment, it radiates to you creating more happiness.

Acknowledge unhappy moments

It is impossible for you to feel happy all the time because sometimes life is unpredictable, putting you in difficult situation. When you are experiencing unhappy moments, acknowledge them instead of denying the situations. Allow yourself to feel unhappiness for a moment then re-navigate your focus to what can make you feel happy. This is a way to recover healthily. 


Decluttering is not that daunting because you can do it on weekly basis for about 20 minutes max. Tidy up specific area in your room that has been out of control. Put everything in place and toss or give away the items you no longer need. Well-organized space can make you feel happier and less-stressed. 

Get socialized

The lack of social interaction can put you in unhappy state because humans are basically social beings who need to interact with others. Hence, it is healthy to go meet your friends even once or twice a month. Or you can simply make a phone call or chat with them. Having meaningful relationships both with humans or even pets can help a lot in improving your happiness in life. 

Romantic Getaway Ideas In Paris To Celebrate Valentines This Month

February is the moth of love. People, especially couples often celebrate Valentine this month by having romantic activities such as having romantic dinner, exchanging gifts, etc. One of the best ideas to celebrate Valentines is romantic trip. Travelling can be a good time for couple to lit the sparks of romance. It is a great time for bonding as well. It can rejuvenate the romance between couples because there are many things to try and see creating unforgettable memories. 

Travel to Paris to celebrate Valentines

There are many destinations for romantic getaway. However, we cannot just leave Paris because it is basically the most romantic place int he world. Lots of couples put Paris in their bucket list for romantic trip. Therefore, it is great idea to spend your holiday with your partner in Paris and do romantic activities together. 

Paris is known as romantic city. Therefore, it is not surprising to see romantic setting that looks magical especially during this lovely month. There are many things you can do with your partner to spark the romance between you two. For example, you can have a romantic dinner in at one of the romantic restaurants in Paris. However, it is pretty challenging to do so since you are not the only one who plan a romantic dinner. You have to book a table in advance especially if you set the date on Valentine’s day. 

See Parisian cabaret with your partner may sound cliche or too classic. However, it is a great idea to spend your romantic getaway with your partner in Paris. You can see beautiful and unique costumes, traditional French show music, and more. The night will be unforgettable for the both of you. You can also opt for seeing a opera or classical music show. You have to book in advance, at least a couple months prior. However, it’s worth it once you experience it yourself. 

Chocolate is known as the most romantic food. Therefore, don’t miss your day in Paris for chocolate tasting tour. Paris is a great city for this kind of tour especially during Valentine’s day on February 14th. You have a free pass to explore the best chocolate throughout the shops in the city. You can visit the Saint-Germain-des-Pres district to taste the finest chocolate delights in Paris. Or, you can also explore the Marais neighborhood to buy a couple of chocolate to enjoy with your partner while walking around. 

One of the most romantic activities for couples is watching movies. In Paris, you can do it at iconic old cinema. It is such a great idea to watch classic romantic movies at an old cinema. The theater with old art deco and ornate ceilings give off the vibe of classic romance. Paris has bets cinemas to enjoy for couples. If you don’t speak French, you don’t have to worry because many cinemas in Paris show English-language films with French subtitles. Thus, you can pick your own movie.