A vacation might not remove all the stress in your life. However, going on a vacation can at least help you to relax and refocus your mind. With clearer mind, it tends to get easier to find solution for the problems you may have. The problem with travelling for a vacation is that sometimes it requires you to travel too far from your home, creating other stressors in your life. You have to carry heavy luggage while moving from one flight to another. Hence, you may find another alternative, staycation. It is where you can have a relaxing vacation without being too far from your home with less-stressful preparation.
How to plan for meaningful staycation
You don’t have to take multiple flights for staycation. As long the place gives you the best space and moments to relax and enjoy your vacation, it works. Here are some tips to help you plan a well-deserved staycation for yourself:
Set an intention
Set an intention of a staycation to benefit your well-being. From the length to the activities you want to do, make sure you set clear intention in mind to reach some goals. Think of something you want to get the most out of your staycation. With clear intention, it is easier to make other decision such as choosing your destination, the duration of the staycation, itinerary, etc. Your focus for this staycation is your well-being. Make sure to make decision with it as your basic guidance.
Consider a serene place
It is advised to have a staycation in a serene place if your focus is to nurture your well-being and clearing your mind. The lesser the distraction the better. Choose a place that will help you gain inner peace. The space that usually work for well-being staycation is the one that closer to the nature. The environment should be calm and far from nosy crowds. You may choose a hotel, property, or area near your home with those characteristics. A new level of serenity can be achieved by choosing the right space.
The combination of serene space with mindfulness practices can do wonder to your well-being. It brings more opportunity for you o draw more focus on your present. There are many activities you can consider as mindfulness practices including meditation, silent reading, yoga, etc.
Consider consuming only clean foods
What you eat can influence your inside like how nutritious foods make your body feel good. Hence, you can use this opportunity to eat clean foods more. It means, you avoid processed foods, alcohol, and sugar. Try more organic produce and healthy fats during your staycation and see if it affects your body positively.
Get close to the nature
Staycation doesn’t you have to stay in all day long. Allow yourself to go out and meet nature. Spend time with nature by walking outside, visiting garden, climbing a mountain, or something else you prefer. Nature has healing properties to help you recover and rejuvenate. It helps a lot in uncluttering your mind so you understand yourself better.